The Big List

Slow, meditative Tai Chi on the grass at Harvey Hill for balance and calm, all fitness levels welcome for ages 12 and up — free, just bring water and comfortable shoes.

A free adaptive cycling clinic at Flowers Field for riders with disabilities, using handcycles and recumbent trikes with hands-on instruction.

West Raleigh's default after-work walk — a wooded three-mile loop with a boardwalk over the water, plus kayak and paddleboard rentals by the waterfront center in warm months.

Fifty-six hundred acres of real forest wedged between the city and the airport — hike the Company Mill loop past the old grist-mill stones, then cool off with a rowboat on Big Lake in summer.

A 2.8-mile loop where long wooden boardwalks run right over the lake — turtles, herons, and the best golden-hour reflections in North Raleigh. Park at the Ray Road community center.

The two-mile paved loop is North Raleigh's town square — herons at dawn, strollers by nine, and a long view down the water from the dam. Playgrounds at both ends for the kids.